You and Baby Need Vitamin D Supplementation

The subject of Vitamin D is a HOT one in the media today. The benefits of Vitamin D are numerous and recent studies show it is such a cancer preventative, it would be silly NOT to take it.
What else does Vitamin D do in the body? It...

• Maintains Calcium Balance
• Aids in cell Differentiation
• Boosts Immunity
• Plays a role in Insulin Secretion and weight loss
• Helps regulate BP Pressure
• Helps build Strong Bones
• Helps prevent Cancers

As most of us already know, we do get Vitamin D naturally from the sunshine, but the problem comes when we slather ourselves with chemical sun screen to avoid our cancer risk because it blocks the body's ability to absorb Vitamin D. The book pregnancy miracle will help you and give you all the instructions regarding vitamin D.

Most of us do NOT get adequate amounts of vitamin D from sunshine throughout the year. Although we only need 15 minutes a day, most of us are deficient in Vitamin D as our temperatures do not reach high enough. We need temperatures above 37 degrees to meet our requirements.
So the paradox exists, do we stay out of the sun and become Vitamin D deficient or go in sun and increase the cancer risk?

Solution?

Recent studies show the benefits of taking Vitamin D Supplements. 1000 IU daily is now being recommended as a minimum and some authorities are now recommending 4000 daily. Meaning you would have to drink 10 cups of milk (2 quarts daily) just to get minimum!

What about for baby?

For babies, the American Academy of Pediatrics (AAP) recommends "breast feeding, however human milk does not contain enough vitamin D to prevent rickets. " Even mothers who regularly eat D-rich foods such as liver, tuna and salmon still need to provide their infants with over the counter D supplements.
So YES, most definitely moms and babies need Vitamin D supplementation.

Speaking of you and your baby - are you giving her all the nutrition that she needs?

Your breakfast, or the "Breaking of your Fast" from the night before is the most important thing you can do to BOOST your energy.
By eating a good quality breakfast, you can avoid a mid-morning energy low, which leads to overeating and poor food choices. And overeating or poor food choices - well, you know where it goes from there - weight gain!

A "healthy" breakfast contains a good balance of complex carbohydrates, fiber (oats, whole grain cereal), protein (yogurt, cheese, eggs), and of course, fresh fruit or vegetables (for those of you who like a more Mediterranean-style breakfast!). Aim for GOOD QUALITY FOOD sources that are high in VITAMIN B and FIBER such as whole grains, multigrain bread, and oatmeal. Also aim for foods with good sources of IRON (raisins and apricots) and CALCIUM (yogurt, milk, cheese, cottage cheese, and almonds).

To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, visit my website: http://www.PregnancyWithoutPounds.com

Article Source: 

http://ezinearticles.com/?You-and-Baby-Need-Vitamin-D-Supplementation&id=6667049 

What is the best position to get Pregnant?

Sex is one of the basic human needs. It keeps a couple together. The ultimate result would be the pregnancy miracle. It will help to build up a society through the basic unit which is called the family. 

Having sex may be for pleasure according to the view of some people. However it will help the nature to produce off springs. 

Most of the couples who lost the fortune of becoming parents spend hundreds dollars on different therapies. Some of them may be permanently infertile. But some of them are going here and there seeing the therapists without doing their part properly. But by following some of the basic principles you can be pregnant. It would not cost you a penny to follow these simple methods. Surely you will increase the chance of being pregnant. 

The importance of sexual position is widely discussed among the reproductive biologists. There are dozens of sexual positions. What sexual position you should follow is your decision. The position you are following is decided by your creative thinking and the pleasure you experience from each position. However sexual position does have any effect on pregnancy. 

Indeed sexual position is important.  What is the best position to get pregnant? Sitting position entering from front, sitting position entering from back are some of the positions that can not be accepted for sex if you are really engaging with sex on purpose of having a baby. Gravity allows less number of sperms swim to the cervix.  Therefore the best position to get pregnant should be a position most of the sperms are delivered to the fallopian tube passing the urethra. If more sperms are delivered there would be a chance for a conception.

While the woman is sleeping on the bed facing upwards is the best position to get pregnant. The man can enter her lying on her top or bending position. If the woman can put a pillow under her buttocks it would deliver more semen in to her. Following this position is the best in another way. This position is joyful since most of the penis is entered in the vagina. Further this position ensures the clitoris to be rubbed slightly with the penis. It will increase the pleasure more and more. Once you have used to this position you would love to engage with sex more. If you feel more pleasure you will like having sex frequently with this position. 

However you can follow your own sexual position if you can ensure the effective delivery of seminal fluid deep in to the vagina. If you engaged in sex in the sitting position lie down as soon as you have finished your sex. Therefore get optimum measures to increase the chance of pregnancy. 

Additional to the position there are some more tips to increase the chance of pregnancy.  If the guy has a longer penis he will be able to reach the far end of the vagina. Therefore if a guy can increase his penis length it would give more chances to deliver more semen to the farthest end.

grabthegorgeous(anuska) is maternity problems and pregnancy specialist from last 12 years. She is providing valuable resource on http://thepregnancymiracle101.com/. On her official website you will get information about how to get pregnant fast.


Article Source: http://feelyouever.wordpress.com/2011/10/03/what-is-the-best-position-to-get-pregnant/

Get pregnant fast - some helpful tips

We live in a world that isn’t very patient anymore. People want to learn how to get pregnant fast and how to avoid any problems that others might have with conception. Instead of thinking about how they might simply be patient, they want to see if there are shortcuts that can help them be as ready as possible to conceive within a certain time frame. While there are no guaranteed tips for getting pregnant fast, there are many things you can to do make sure the process is as quick as possible.

If you are a younger couple, in your twenties, you will find that getting pregnant is far easier than other couples might think. You will simply need to make sure you continue to be healthy, that you eat right and exercise, and that you try to have sex only during those times when you will be most fertile. That combination of elements will boost your ability to get pregnant fast, and it shouldn’t be a struggle in most situations. If you’ve been on a contraceptive regimen, make sure to stop this as quickly as possible so as to get your cycles back on track and ready for conception.

But if you’re over the age of thirty-five, it might be a better idea to talk with your doctor first before trying to get pregnant. This will help you spot any medical problems that might cause you to have troubles with pregnancy or conception, and you might be able to get a fertility test before you start trying. In doing this, you can find out if it will be faster for you to do fertility treatments or if you should just go about getting pregnant the old-fashioned way. The more questions you ask at this age, the better for your chances of getting pregnant in a faster time-frame.

Some people think that using natural methods of boosting fertility are also helpful. Many women will use acupuncture or holistic systems like Pregnancy Miracle to begin to reduce their time between trying to get pregnant and actually becoming pregnant. You can look to see what might be available in your area, as they certainly can’t hurt your chances if your doctor doesn’t mind you trying these methods. Others find that not worrying about becoming pregnant makes it easier for them to get pregnant faster, as lowering their stress levels boosts fertility, it seems. And other couples will need to use fertility treatments in order to speed up conception times, depending on the severity of fertility problems and what their doctor may recommend they do.

Learning how to get pregnant fast is on your To Do list, and why shouldn’t it be? When you’re ready to have a child, you want to bring the child into your life as quickly as possible. By knowing your cycles, talking with your doctor, and using natural support systems, you may be able to increase your chances of getting pregnant today, instead of next year.

Neha is maternity problems and pregnancy specialist from last 12 years. She is providing valuable resource on http://thepregnancymiracle101.com/. On her official website you will get information about how to get pregnant fast.

article source:http://www.articlebeach.com/article937401.html

Best Ways to Get Pregnant

If you’re interested in getting pregnant, you’re not alone. Since you’re probably in a hurry to reach your goal, you want to know the best ways to get pregnant. These are not as difficult as you might think, and you will find that once you begin to follow advice that women have been following for years, you will begin to see the results you want to see – and you’ll become a mother before you know it. All you need to do is to relax, learn your cycle, and make sure you’re eating right. One of the first things parents who want to get pregnant do is become stressed about the process. While you might certainly be nervous and there’s nothing wrong with this, it can also cause you to have troubles conceiving. Instead, you might want to stop and to think about the fact that your body needs to be relaxed in order to become pregnant. Stop and take time to de-stress each day. When you and your partner do, you will find it easier to get pregnant, and much more enjoyable. Whether you choose to pray, meditate, or simply take time for yourself, make sure you do. Next, you will want to learn your cycle so that you can have sex on the most opportune days. You can start plugging in your periods into a tracker software program or you can simply begin to think about when your last period was. When you do this, do think about days about two weeks beforeand after your period. That will be the time when you are most likely to become pregnant, so those are also the days when you will want to have sex with your partner. Try to have sex as often as possible during those times. Finally, if your body isn’t healthy, you might have troubles getting pregnant. You will want to make sure that you are eating right as this will help you be ready to be as fertile as you can be. Try eating more vegetables and more fruits, as well as drink more water and avoid caffeine. It’s also a good idea to switch to organic foods when possible, in order to prevent any possible problems with your fertility. Think about eating balanced meats with less fat and more whole grains too. When you do, your body will be more receptive to conception and it will feel better overall, just in time to be pregnant. If you’re trying to figure out the best ways to get pregnant, realize that it differs from person to person. Though you might have success with certain steps, it might take more than just these pieces of advice to make it to a positive pregnancy test. For some, using Pregnancy Miracle is the best way to ensure they are able to get pregnant. This natural system has been developed to help others who have troubles conceiving, but who aren’t ready to go to a doctor just yet.

How to get a girl to like you- Fast and effective formulas with reasons

A girl who is liked by you is, why still far away from you? And why you should again and again ask yourself that how to get a girl to like you? There are some mistakes which you have been done often and often and that are why you are not able to get a girl to like you.

Have you ever ask yourself that why the girl you like you most, never gives any attention to you? Why she doesn’t notice you ever? Why according to her you are nothing? And, have you ever asked yourself all these? Well, answers are here,

·         You are not aware about appearance; and girls like stylish and dissent guys most.

·         You never respect girls; it’s very negative part of you.

·         You are not taking your own decisions and always depend on others; girls hate dependency of guys.

·         You never give concentration about your career; girls like career oriented guys.

·         You never give importance to your family; and girls like family oriented guys who are responsible.

And, instead of all these stuff, you fall in love with a girl. And now you are thinking how to get a girl to like you. So here are some solutions, which will help you. And girl whom you like surly notice you.

Here are some steps to get a girl to like you:

·         Have your self respect and respect a girl whom you like.

·         Have some positive impression toward her.

·         Be confident and always have sweet and intelligent conversation which will help you to get a girl to like you.

·         Don’t talk related to your past and also don’t talk nonsense.

·         Never talk about you only and never compare her with another.

·         Have friendship with her, be caring.

·         Improve your dressing, wear her choice of clothes.

·         Complement her any time. Girls like compliments a lot which will easily help you to get a girl to like you.

Have some tips to get a girl to like you:

·         Create romance around you; gift her some things romantic like roses, candles, chocolates etc.

·         Be caring; hold her hand to support in any situations.

·         Don’t force her for anything; girls need time to accept someone in her life.

·         Be in contact always but never doubt her.

Hence, these are simple rules. If you fallow this with passion and honesty, these will always help you to get a girl to like you.