The subject of Vitamin D is a HOT one in the media today. The
benefits of Vitamin D are numerous and recent studies show it is such a
cancer preventative, it would be silly NOT to take it.
What else does Vitamin D do in the body? It...
Most of us do NOT get adequate amounts of vitamin D from sunshine throughout the year. Although we only need 15 minutes a day, most of us are deficient in Vitamin D as our temperatures do not reach high enough. We need temperatures above 37 degrees to meet our requirements.
So the paradox exists, do we stay out of the sun and become Vitamin D deficient or go in sun and increase the cancer risk?
Solution?
Recent studies show the benefits of taking Vitamin D Supplements. 1000 IU daily is now being recommended as a minimum and some authorities are now recommending 4000 daily. Meaning you would have to drink 10 cups of milk (2 quarts daily) just to get minimum!
What about for baby?
For babies, the American Academy of Pediatrics (AAP) recommends "breast feeding, however human milk does not contain enough vitamin D to prevent rickets. " Even mothers who regularly eat D-rich foods such as liver, tuna and salmon still need to provide their infants with over the counter D supplements.
So YES, most definitely moms and babies need Vitamin D supplementation.
Speaking of you and your baby - are you giving her all the nutrition that she needs?
Your breakfast, or the "Breaking of your Fast" from the night before is the most important thing you can do to BOOST your energy.
By eating a good quality breakfast, you can avoid a mid-morning energy low, which leads to overeating and poor food choices. And overeating or poor food choices - well, you know where it goes from there - weight gain!
A "healthy" breakfast contains a good balance of complex carbohydrates, fiber (oats, whole grain cereal), protein (yogurt, cheese, eggs), and of course, fresh fruit or vegetables (for those of you who like a more Mediterranean-style breakfast!). Aim for GOOD QUALITY FOOD sources that are high in VITAMIN B and FIBER such as whole grains, multigrain bread, and oatmeal. Also aim for foods with good sources of IRON (raisins and apricots) and CALCIUM (yogurt, milk, cheese, cottage cheese, and almonds).
What else does Vitamin D do in the body? It...
- Maintains Calcium Balance
- Aids in cell Differentiation
- Boosts Immunity
- Plays a role in Insulin Secretion and weight loss
- Helps regulate BP Pressure
- Helps build Strong Bones
- Helps prevent Cancers
Most of us do NOT get adequate amounts of vitamin D from sunshine throughout the year. Although we only need 15 minutes a day, most of us are deficient in Vitamin D as our temperatures do not reach high enough. We need temperatures above 37 degrees to meet our requirements.
So the paradox exists, do we stay out of the sun and become Vitamin D deficient or go in sun and increase the cancer risk?
Solution?
Recent studies show the benefits of taking Vitamin D Supplements. 1000 IU daily is now being recommended as a minimum and some authorities are now recommending 4000 daily. Meaning you would have to drink 10 cups of milk (2 quarts daily) just to get minimum!
What about for baby?
For babies, the American Academy of Pediatrics (AAP) recommends "breast feeding, however human milk does not contain enough vitamin D to prevent rickets. " Even mothers who regularly eat D-rich foods such as liver, tuna and salmon still need to provide their infants with over the counter D supplements.
So YES, most definitely moms and babies need Vitamin D supplementation.
Speaking of you and your baby - are you giving her all the nutrition that she needs?
Your breakfast, or the "Breaking of your Fast" from the night before is the most important thing you can do to BOOST your energy.
By eating a good quality breakfast, you can avoid a mid-morning energy low, which leads to overeating and poor food choices. And overeating or poor food choices - well, you know where it goes from there - weight gain!
A "healthy" breakfast contains a good balance of complex carbohydrates, fiber (oats, whole grain cereal), protein (yogurt, cheese, eggs), and of course, fresh fruit or vegetables (for those of you who like a more Mediterranean-style breakfast!). Aim for GOOD QUALITY FOOD sources that are high in VITAMIN B and FIBER such as whole grains, multigrain bread, and oatmeal. Also aim for foods with good sources of IRON (raisins and apricots) and CALCIUM (yogurt, milk, cheese, cottage cheese, and almonds).
To learn MUCH MORE information on Pregnancy Topics like how to
Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your
Body for a Quick and Easy Delivery, visit my website: http://www.PregnancyWithoutPounds.com
Article Source: http://ezinearticles.com/?You-and-Baby-Need-Vitamin-D-Supplementation&id=6667049
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